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Posted: Monday, March 2, 2015 7:06 PM

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Are you self-conscious about your appearance? Guys -- do you hate having your shirt off? Girls -- do you hate having your bare midriff on display or dislike wearing shorts as short as shorts are today?

We are forming a new self-help group in Mira Mesa to help those of us with body image issues to gradually face our fears in a graduated envoronment around other individuals who feel exactly the same way you do. This is a nonjudgmental group and that is key to our success.

The group consists of 12 individuals: six women and six men. Openings only become available when a member "graduates" or otherwise decides not to continue participating. It is a democratic group who will agree to accept each new member and who will suggest to current members when you have graduated; that is, when you appear to be entirely comfortable in your own skin.

We don't call them workshops. It's difficult to refer to our meetings as sessions. We start with a social hour in a club environment where you can enjoy drinks and snacks and meet other group members as they arrive and circulate. Sometimes we mix things up and ask for all group participants to remove a top layer: guys, shirts off. Ladies, down to bra, bikini top or similar garment. Sometimes, then, the social hour consists of a room of individuals enjoying beverages and snacks while remaining shirtless. Or we may not do that.

Always remember that you are surrounded by supportive, caring individuals who are as insecure about their bodies as you are about yours.

After social hour the group will move into a more formal, yet relaxed, setting where we get to know each other and our individuals goals. Members of the group may be asked to provide feedback on the individual's choice of levels.

Level S is supportive and caring. You may need feedback on an exercise or diet program and it is positive energy that encourages you to stay on task. The group will support you efforts and acknowledge your progress. Level I is information. If you choose Level 1 group members are encouraged to help gently point out areas where physical improvement may enhance the quality of your life, based on your own situation and needs.

Level T is for truth. Individuals who desire critically honest appraisals of their bodies and who know they have weaknesses to face may choose this option. The goal is to take an honest look at yourself and evaluate how to improve those areas needing improvement and how to learn to live with those areas than cannot be changed.

Yes, you will likely be uncomfortable at first and if you are not uncomfortable in such a setting then this group is not the right one for you. You should feel uncomfortable at first and when you reach the point you are no longer uncomfortable in front of the group that means it is time to resign and let a new member take your place. And you will absolutely become desenstized following this approach and before long fearful memories of being terrified going shirtless or wearing short shorts will be history.

We hold our meetings at large, very private facility in Sorrento Valley. Meetings last two hours and always begin with a social hour with drinks and snacks provided; feel free to bring your own vices for recreational relaxation should you need to do so.

First meeting rules:

• 1. Be on time. Doors lock at the start time.

• 2. Wear street clothes.

• 3. Under the street clothes wear a pair of shorts that are so short or so low rise that they make you uncomfortable. Guys, if you don't have something like those boxers may be ok, or check ebay by searching "sexy low rise" in the swimwear section. You will find some compact shorts at low prices. Girls, just think short, particularly if the length makes you feel uncomfortably exposed. Remember the group will support you, not criticize you. And there is no requirement anyone will ever see you wearing these shorts: FEEL THEM!

• 4. Under the short shorts wear a garment so insanely small and sexy that you would never dream of wearing such a garment in public (and you won't). Guys, this includes you and can refer to anything from a jock strap to a posing cup. Push the envelope. FEEL the tiny garment you have touching your skin. Sense the gossamer blanket holding you just south of complete nudity. No one will see you. But feel the secret you share with everyone else in the room.

• 5. You will never, ever be asked to undress to any state of dress where you are uncomfortable. Should you choose to do so it will be you who chooses to do so. We might encourage you along the way but without pressure.

• 6. Be self-conscious at any state of undress short of being fully clothed. If you feel whole when you are fully dressed but no so much so when you are nearly fully exposed then this group is for you.

The goal of the group is to help motivate those who wish to pursue physical improvements to their bodies, to help those who have physical attributes which cannot be changed to learn to accept what they have been given, and to help those who simply need to learn to accept their bodies as they are to accept their bodies the way they are. It's a very simple goal.

If you think you're too skinny we welcome you. If you think you're getting a bit pudgy we welcome you. If you see yourself as fat we welcome you. If you see a glaringly negative physical attribute in yourself you are welcome to our group and we will embrace you as you are.

We're having two first meetings of this new group. The first first meeting is Friday evening, February 20 at an industrial location in Mira Mesa. You have a choice of meeting times: 630 pm today or 130 pm on Monday. Group sizes are limited to 12 so we will accept only 18 reservations per meeting time and those are equally balanced by gender. There are no fees. This is not a money making venture; it is a self help group.

If you would like to attend this self-help group please reply to this posting and include your age and gender IN THE SUBJECT LINE. We will respond either that you have been accepted or if you have been placed on the waiting list.

We will not sell or otherwise disclose your email address and no real names are required to participate in this self-help group. The group is what we make it. The successes are real.

Friday, February 20.Sorrento Valley. RSVP for 630pm. Or Monday, February 23 for 130 pm. No real names required. Ever.

Get ready for a life changing experience.

• Location: San Diego


Posted: Monday, March 2, 2015 8:02 AM

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> Overview: http://www.softballsd.com/leagues.html
> Men Slo-Pitch and Coed 3-Pitch Programs
> Competitive and Recreational Divisions
> Teams and Players Welcome
> Main Site: http://www.softballsd.com

Team and Players Message Board: http://www.softballsd.com/forum

Info: johng@softballsd.com

Goldcoast at Black Mountain Road, 92131    google map | yahoo map

• Location: San Diego


Posted: Tuesday, February 24, 2015 9:40 PM

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San Diego Young Artists Music Academy's M.A.D.A. Choir will be one of many performing at the 11th Annual Fruits of the Soul Student Recital. Join us on Friday, March 13th, SDYAMA Snack Bar will be serving Fried Fish Dinners. Doors open at 2:00 p.m. then enjoy the student recital from 6:00 p.m. to 8:00 p.m.

Sign up today!
https://www.eventbrite.com/e/11th-annual-fruits-of-the-soul-student-recital-tickets-15687690304

4125 Alpha Street, Suite A, 92113    google map | yahoo map

• Location: San Diego


Posted: Tuesday, February 24, 2015 9:37 PM

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San Diego Young Artists Music Academy's M.A.D.A. Choir will be one of many performing at the 11th Annual Fruits of the Soul Student Recital. Join us on Friday, March 13th, SDYAMA Snack Bar will be serving Fried Fish Dinners. Doors open at 2:00 p.m. then enjoy the student recital from 6:00 p.m. to 8:00 p.m.

Sign up today!
https://www.eventbrite.com/e/11th-annual-fruits-of-the-soul-student-recital-tickets-15687690304

4125 Alpha Street, Suite A, 92113    google map | yahoo map

• Location: San Diego


Posted: Sunday, February 22, 2015 2:48 PM

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Have you ever wanted to invest in real estate but you don't have the knowledge, time, money or credit?

Would you like a real estate coach and mentor to help when acquiring properties?

We offer a unique real estate investor training program.

We are interested in people who want to start real estate investing for themselves, but not by themselves. We are looking for those who want to learn how to be an investor and those who want to build wealth through investments in Real Estate. We have 7 offices in 6 cities - and will soon be open in 20+ cities. We are now Expanding into SAN DIEGO AREA.

Join us on SATURDAY, MARCH 14TH for an Introduction Meeting.
Come find out why you will make 6 figures more this year by associating yourself with our group. We provide the tools, education, coaching and even a mentor to help you get from A to Z.


Not only do we invest locally, but we also invest nationwide. Our investment associates earn anywhere from ~$5,000-$100,000 per real estate transaction.

A real estate license or experience is not necessary, but if you have either, great.
Either way, we are here to show you how to be a real estate investor, where to invest, and our ways to make money. We work with everybody in our real estate investor training programs and here to help you build your own real estate investment portfolio.

Real Estate has created more millionaires than any other opportunity out there. Just think about what your parents paid 10 years ago for a house. How much is that house worth now? 10 years from now don't say you wish you got in the game.

CHANGE YOUR FINANCIAL FUTURE!

Come out and meet the LOCAL & NATIONWIDE partners this Saturday and see if It's a Good Fit!

START IMMEDIATELY....Joining our team on Saturday, March 14th from 10:00am-12pm by attending a Intro-Orientation at Jimmy Durante Blvd, Del Mar, CA 92014 for an introduction meeting. If we fell its a good fit, then we'll ask you to stick-around for our follow-up meeting from 1pm-3pm.

SERIOUS INQUIRES ONLY, PLEASE REPLY with your FULL NAME, EMAIL & PHONE NUMBER to register for the meeting. Exact address given at registration.

• Location: San Diego, Given upon registration


Posted: Thursday, February 19, 2015 5:48 PM

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TOPS - Take Off Pounds Sensibly
Get the support to live a healthy life.
http://www.tops.org Chapters all over the USA
One chapter meets at Renette Center in El Cajon on Wednesdays. First meeting is free. Nominal dues of $5 month. National $32 per year.
Weigh-in 9 am. Program 10 am
Call Jean: (619) 562-4966

935 Emerald Ave, 92020    google map | yahoo map

• Location: San Diego, Renette Center,935 Emerald Ave, El Cajon


Posted: Friday, February 13, 2015 10:30 AM

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Victorious Living Bible Studies

What: Bible studies on living a Victorious Life by being free from addictions.

When: Friday night from 6:30PM – 8:00PM
Where: Calvary Chapel of La Mesa
7525 El Cajon Blvd.
La Mesa, 91941

But thanks be to God, who gives us the victory through our Lord Jesus Christ. 1 Corinthians 15:57 http://victoriouslivingcclm.wordpress.com/

7525 El Cajon Blvd, 91941    google map | yahoo map

• Location: San Diego, La Mesa


Posted: Thursday, February 12, 2015 2:44 PM

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2001 Main St Chula Vista, Ca, 91911    google map | yahoo map

• Location: San Diego, Swiss Park Banquet Hall


Posted: Wednesday, February 11, 2015 11:40 AM

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ZUMBA with Lynn for Baby Boomers in Escondido
** a Zumba class specifically designed for Boomers **

Class Schedule:
8:30am ---- SATURDAY
7:00 pm --- MONDAY
7:00 pm --- WEDNESDAY

Join us this week !!

Class Location:
Park Ave. Community Center, 210 E Park Avenue, Escondido, CA

Register thru www.sandiegooasis.org or just come to class.
$7 per class with registration or 1 class for $10

FACEBOOK:
https://www.facebook.com/ZumbaWithLynnForBabyBoomers

MEET-UP:
http://www.meetup.com/Zumba-Fitness-for-Baby-Boomers-Escondido-CA/

ZUMBA:
www.lynn610.zumba.com

• Location: San Diego


Posted: Monday, February 9, 2015 5:47 PM

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ZUMBA with Lynn for Baby Boomers in Escondido
** a Zumba class specifically designed for Boomers **

Class Schedule:
8:30am ---- SATURDAY
7:00 pm --- MONDAY
7:00 pm --- WEDNESDAY

Join us this week !!

Class Location:
Park Ave. Community Center, 210 E Park Avenue, Escondido, CA

Register thru www.sandiegooasis.org or just come to class.
$7 per class with registration or 1 class for $10

FACEBOOK:
https://www.facebook.com/ZumbaWithLynnForBabyBoomers

MEET-UP:
http://www.meetup.com/Zumba-Fitness-for-Baby-Boomers-Escondido-CA/

ZUMBA:
www.lynn610.zumba.com

210 E Park Avenue, Escondido CA, 92026    google map | yahoo map

• Location: San Diego, Park Avenue Community Center


Posted: Friday, February 6, 2015 8:51 PM

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https://www.youtube.com/watch?v=TWljdQUkEKU&feature=em-upload_owner

I am going to be participating in a local bookstores grand re-opening this Sat 2/7 to talk about TECATE PEAK (The Edge) and tell folks what to expect when they open the book and discover what the excitement is all about and why this wonderful piece of literature should be your next good read.

If you have a moment - stop on by...

Local Author Meet and Greet.
Saturday, February 7th from Noon to 3:00 PM.
Mysterious Galaxy Books
5943 Balboa Avenue, Suite #100
San Diego, CA 92111

http://www.mystgalaxy.com
MG Facebook! http://www.facebook.com/MysteriousGalaxy

5943 Balboa Avenue, Suite #100 San Diego, 92111    google map | yahoo map

• Location: San Diego


Posted: Thursday, February 5, 2015 12:43 PM

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details:

Dates: Feb 25th thru March 1st.


Your All-Inclusive Trip Includes:
•3 Full Day Lift Tickets
•Fully Stocked Bus Ride
•Ski On Ski Off Accommodations
•VIP Wristband to 80's Themed Ski Party and More!

text for Details:8586631202

• Location: San Diego


Posted: Monday, February 2, 2015 5:04 AM

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Supportive atmosphere, facilited by peers. No specific agenda or curriculum, just group discussion. All are welcome. Free. Tuesdays 6:30-8:30 pm. 365 W. Bradley, El Cajon 92020; Middle School building (in back of main building), room 3. DBSA Paradise East. For more information, call 858-342-4347. See you there!

365 W. Bradley, 92020    google map | yahoo map

• Location: San Diego, El Cajon


Posted: Sunday, February 1, 2015 1:04 PM


Posted: Thursday, January 29, 2015 1:50 PM

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Nude Men Yoga Group Schedule February
Tue 10 8pm
Wed 11 8pm
Wed 18 8pm
Tue 24 8pm
Wed 25 8pm

mats are available in limited quantity.. recommend to bring your own and towel
each class is approx 1 hour long

San Diego, 92119    google map | yahoo map

• Location: San Diego


Posted: Wednesday, January 28, 2015 5:41 AM

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If you are a woman between the ages of 40 to 65, and experiencing frequent hot flashes. You may qualify to be part of a research study called The REPLENISH Trial. Physicians in your area are conducting a no cost research study to evaluate the safety and effectiveness of an investigational medication for menopause- associated hot flashes and sweating. Qualified participants will receive free study related medical care, free medication plus compensation for time, travel, and expenses.

Give us a call. 888-778-3198

Call now

• Location: San Diego


Posted: Tuesday, January 27, 2015 8:53 AM

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Pastor LaVelle & Lady Katina Harris

Along with the

KOINONIA TEMPLE FAMILY

Cordially invite you to join their worhip experience

On

Sunday Mornings

At

10:00am

7484 University Avenue, Ste. 210
La Mesa, California 91942

7484 University Avenue, Ste. 210 La Mesa, CA, 91942    google map | yahoo map

• Location: San Diego, La Mesa Landmark Building


Posted: Tuesday, January 27, 2015 8:24 AM

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YMCA Urban Teacher Fellows is actively recruiting new students to join our program. If you are between the ages of 17-21, have a passion for teaching, and want to make a difference in your community, please see the program description below!

Program Description:
The Urban Teacher Fellows is a career pathway into teaching that supports students (between the ages of 17-21) in completing transfer requirements in Liberal Arts at San Diego City College. Transitioning into college can be stressful and our program helps students adjust to their new life at college. When they are complete with the program, students will receive a certificate in childcare education or an associates in liberal arts with the bigger goal of transferring to SDSU. Students in our program have guaranteed admission to SDSU after completing all the necessary requirements.

Benefits of Urban Teacher Fellows:
• Assistance applying for college and financial aid
• Classes reserved just for UTF Students. Case Manager will be present in classroom to assist with study sessions and offer support to students.
• Case management services
• Assistance with employment opportunities
• Peer tutoring and study sessions
• Teambuilding with other fellows
• Financial assistance for food, transportation, and school supplies

How Do Students Qualify:
• Must be between the ages of 17-21
• Have a HS Diploma or GED
• Meet low-income requirements
• Meet barrier to employment
• Live in metro SD

Orientations will be hosted over the next few weeks. To learn more, please reply via email or call 619-281-8313 and ask for Megan.

• Location: San Diego


Posted: Friday, January 23, 2015 3:20 PM

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National Group of Real Estate Investor meet 4 times a week for training and networking via webinar.

Some of the things that you will learn:
Fix and Flips
Wholesaling
Buy and Hold
Probate
Notes
Tax Lien & Deed
Multi Family Dwellings
Tax and Legal Strategies ( How to set up your business and limit your taxes )
Creative Acquisitions
Finding the Best Deals
Real Estate Basics
Commercial Real Estate
Hard & Private Money

This is a close group each new member must go through a 3 step process.

Reply with your contact information including FULL NAME, EMAIL, and PHONE NUMBER and we will call or EMAIL you back right away.

• Location: San Diego


Posted: Tuesday, November 11, 2014 4:10 PM

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TENNIS
Tennis League San Diego

- What: Tennis Singles league. Four skill levels available (Men). Players set up matches on online and choose when, where, and with whom to play.
- Who: Men (3.5-5.0) & Women (3.5 Division only)
- When: Seasonal play - year round (late registrations accepted)
- Where: Matches are available throughout San Diego County
- Cost: $30 per season, registration available online
- Playoff tournament each season, $60-80/prizes/division winners
- Website: TennisLeague.com
- Email: Play@TennisLeague.com or call 619.846.1125

• Location: San Diego, San Diego County

sponsor:
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